
Counselling
Heart based Relational
Integrative Therapy
REGISTERED MBACP COUNSELLOR
Counselling can be transformative and empowering, encouraging self-agency and fulfilment of your potential.
Counselling is a talking therapy, established from a mutual relationship; that offers a safe and confidential space for you to explore your feelings, thoughts and behaviours and make sense of your inner world.
The Counselling process can help you gain clarity, improve mental health, build resilience to face challenges and improve your self-esteem and confidence.
We all have an inherent need to love and be loved, to be seen and heard.
Life is full of obstacles and challenges that require resilience, courage and Self-belief to navigate and rise above. From micro-stresses to profound difficulties these leave imprints that can hinder our ability to live life at our optimum level.
My hope is to inspire you to start a journey of exploration and inquiry so you can reclaim your self confidence, wellbeing and confidently participate in daily life with courage and joy.
Practicalities
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Where to start
I offer a free introductory 20 min Zoom call.
This is an opportunity to meet and discuss if you’d like to follow with an Initial Exploratory Session. This is a one off Session of 50 minutes and your investment is £85.
We can meet via Zoom, Skype or in person as agreed.
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Establishing Regular Counselling
I recommend beginning therapy with a minimum commitment of six sessions to allow us time to establish a strong therapeutic relationship. After this initial period, we will check in to assess how you feel and discuss the best path forward.
If ongoing therapy is the most suitable approach, we will periodically review our open-ended agreement to ensure it continues to meet your needs.
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Format and prices
Once you decide to engage in counselling, I will kindly ask you to review and accept my practice terms which outlines scheduling, fees and cancellation policy.
Sessions last 50 minutes and your investment is £85.
They take place online via Zoom or Skype or in person.
Heart-Centered Relational Integrative Therapist
With over 20 years of experience as a Registered MBACP Counsellor, including 19 years within the NHS, my practice has evolved to integrate both formal therapeutic training and ascended healing modalities. I take a holistic approach, supporting the Mind-Body-Soul connection through traditional counselling alongside Reiki, bespoke Vibrational Remedies, Divine Healing, and Soul Contract Readings.
Committed to excellence, I engage in regular clinical and mentoring supervision and ongoing professional development to ensure the highest standard of care for my clients.
My role is to facilitate your self-knowing to create a new narrative that inspires inner peace, acceptance and Self-love.
You are on a journey, and I’d be honoured to walk alongside you for part of the way.